A vibration plate or ‘Power Plate’ is an exercise machine that sends high-speed vibrations through all of the muscles in your body. Vibration plates work by stimulating your muscles at a much higher rate than usual. Normally, your muscles contract and relax once or twice a second, but the multi-directional vibrations of a vibration plate transmit energy to your body which stimulates your muscles. This stimulation forces your muscles to contract and relax between 30 and 50 times a second.
The Hypervolt helps relieve muscle pain, stiffness, soreness, while increasing range of motion, circulation, and blood flow. Each head provides a different pressure and stimulation that allows the user to get deep into muscle tissue.
E-stim uses electrical pulses to mimic the action of signals coming from neurons (cells in your nervous system). These mild electrical currents target muscles and nerves.
E-Stim therapy for muscle recovery sends signals to targeted muscles to make them contract. (Flexing your biceps is a form of muscle contraction.) By causing repeated muscle contractions, blood flow improves helping repair injured muscles.
Crossover Symmetry is a rotator cuff/scapular activation and strength program designed to improve overhead performance and increase strength and mobility of your shoulder.
