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Resources

What You Need To Know About Back Pain And How To Avoid It image

What You Need To Know About Back Pain And How To Avoid It

How's your back feeling these days?  Eager to learn how to keep fit and hit your health goals this summer? For most...
Dr. Marcus
October 1, 2021
The Three Most Common Types Of Headaches (And What You Can Do To Stop Them) image

The Three Most Common Types Of Headaches (And What You Can Do To Stop Them)

Did you know headaches affect more than half the population? There are various types of headaches and recognizing...
Dr. Marcus
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Marcus
August 19, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around!  While biking has many benefits, it also comes with risks. Every...
Dr. Marcus
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Marcus
June 1, 2021
How To Improve Your Running And Avoid Injury image

How To Improve Your Running And Avoid Injury

Simple tips to get the most out of running
Dr. Marcus
May 3, 2021
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Dr. Marcus
April 1, 2021
A Chiropractor’s Advice To Finding The Right Ergonomic Chair  image

A Chiropractor’s Advice To Finding The Right Ergonomic Chair

Here are the top three things to consider when looking for an ergonomic chair for your home office.
Dr. Marcus
March 1, 2021
What's Going On With Concussions And Head Injuries image

What's Going On With Concussions And Head Injuries

Understand the basics and what to do after a head injury.
February 13, 2021
5 Ways to Keep Back & Neck Pain Away image

5 Ways to Keep Back & Neck Pain Away

How are your back and neck feeling? If it's a little stiff or sore, you're not alone. Back and neck pain are two of...
Dr. Marcus
November 17, 2020
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At Alvarado Healthcare It’s simple. Our purpose is to enhance the health and well-being of our community by offering the highest quality care within a warm and friendly atmosphere. Alvarado Healthcare strives to become a leader of Highland by displaying leadership, trustworthiness, strong work ethic, commitment and passion for everything we do.

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  • Location

    10 Apex Drive, Suite 1
    Highland, Illinois
    62249
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Office Hours

Monday 9am-11:30, 1pm-6pm
Tuesday 1pm-6:30pm
Wednesday 9am-11:30, 1pm-6pm
Thursday 1pm-6:30pm
Friday 9am-11:30, 1pm-6pm

Contact

  • Phone:
    618-654-4520

  • Fax:
    618-654-1063

  • Email:
    alvaradohealthcare@gmail.com

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