BLOG/MEDIA
Tips and tricks to help you during this journey. Learn about back pain, corrective exercises and so much more!
Understanding Bone Stress Injuries: Prevention, Symptoms, and Solutions By Alvarado Health Care Highland, IL
Resolutions are Overrated: Sleep, Movement, Eating, and Pain Management
Youth Sports and the Importance of Movement OptimizationYouth Sports and the Importance of Movement Optimization
Media Appearances
See Dr. Alvarado on "What's Up Highland" Podcast
See Dr. Alvarado on "The Weekly Pulse" Podcast
