The Three Most Common Types Of Headaches (And What You Can Do To Stop Them)

September 1, 2021

Did you know headaches affect more than half the population?

There are various types of headaches and recognizing their distinct features can help you and your doctor determine the best treatment strategy. Below are three of the most common varieties.


1. Migraine Headaches

Migraine headaches are normally described as throbbing or pulsing. The pain is typically moderate to severe and worsens with physical activity. Other symptoms include nausea and sensitivity to light, sound, or smells. These types of headaches can last between a couple of hours to three days. 


We will come back to talking about migraines in a moment.


2. Neck Tension Headaches (Cervicogenic)

Tension Headaches are the most common type of headache among adults and teens. They cause mild to moderate pain and come and go over time.


Approximately 1 in 5 headaches arise from a problem in the neck and are classified as neck tension or "cervicogenic headaches."


Cervicogenic headaches are most commonly one-sided, but occasionally present on both sides of the head. Pain often radiates from the base of your skull toward the top of your head and sometimes over your eyes. And, as the name implies, neck tightness is frequently present.


Other signs may include:


Pain on one side of your head or face

Steady pain that doesn't throb

Head pain when you cough, sneeze, or take a deep breath

An attack of pain that can last for hours or days

Stiff neck -- you can't move your neck normally

Pain that stays in one spot, like the back, front, or side of your head or eye

Are you experiencing any of these symptoms? You may have a tension headache. There is one other type of headache to be aware of. 


3. Cluster Headaches


Cluster headaches are a series of relatively short but very painful headaches people can get every day for weeks or months at a time. Those who suffer with these type of headaches tend to get them at the same time each year. Because of this, people often mistake cluster headaches for symptoms of allergies or even stress at work. Cluster headaches can also be triggered by alcohol.


Cluster headaches are by far the least common of these three and occur in a cluster or on one side of the head. This pain is typically stabbing or piercing.


These types of headaches only last between 10 minutes to 3 hours and laying down often worsens the pain. Other symptoms include watering of the eye and nasal congestion on the side of the headache.  

The Common Culprit For Headaches

A common trigger for migraine and neck tension headaches is limited movement of the joints in your upper cervical spine.


Normally, each of the joints in your neck moves freely and independently. Restrictions in the upper cervical spine initiate a painful cycle of stiffness, muscle tightness, and joint inflammation. This causes irritation to the sensitive nerves leading from your neck into the back of your head.


Spinal manipulation, what we perform in our office, has proven to be one of the most effective forms of treatment for these types of headaches! 


Now that you know a little more about the different types of headaches, you may be able to figure out which type is leaving you in pain. If you are suffering from migraines or tension headaches, give us a call today!


We’re here to help! Before we conclude this post, let's look at migraines since they are often the most misunderstood of the three types.


Quick Facts About Migraine Headaches

What’s The Problem?

A migraine is an intense throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to light or noise. 

Worldwide, an estimated ONE BILLION people suffer at least one migraine headache each year. (1) 

Adult women are THREE TIMES MORE LIKELY than men to experience migraines. OVER 80% of migraineurs miss work due to their headaches, with an average of 4-6 absences per year. (2)

Migraines are set off by TRIGGERS and the headache occurs when the number of triggers reaches a critical threshold. This can be likened to a glass of water that overflows at a certain point. For many patients, upper cervical tension and joint restrictions act as migraine triggers. (3,4) 

What’s The Solution?

Spinal manipulation has demonstrated similar effectiveness but LONGER-LASTING BENEFIT and FEWER SIDE EFFECTS than a well-known medical therapy (amitriptyline). (7-10)

Researchers from Harvard Medical School found that migraine headache patients who received chiropractic care in addition to usual medical care experienced, on average, TWO FEWER MIGRAINE DAYS EACH MONTH, compared to those who did not receive chiropractic co-management. (4) 

Research shows a significant reduction of migraine intensity in almost half of those patients receiving spinal manipulation, and nearly one in four participants reported greater than 90% FEWER ATTACKS. (7) 

Conclusion

We know how to get you the help you need to experience freedom from migraine headaches. If you or someone you know suffers from migraines, please call our office today. We would love to help you!


 


References:


1. Lipton RB, Scher AI, Kolodner K, Liberman J, Steiner TJ, Stewart WF. Migraine in the United States: epidemiology and patterns of health care use. Neurology. Mar 26 2002;58(6):885-94.


2. Burton WN, Landy SH, Downs KE, Runken MC. The impact of migraine and the effect of migraine treatment on workplace productivity in the United States and suggestions for future research. Mayo Clin Proc. May 2009;84(5):436-45.


3. Younes Jahangiri Noudeh, Nasibeh Vatankhah, and Hamid R. Baradaran, Reduction of Current Migraine Headache Pain Following Neck Massage and Spinal Manipulation Int J Ther Massage Bodywork. 2012; 5(1): 5–13. 4.


4. Rist PM, Bernstein C, Kowalski M, Osypiuk K, Connor JP, Vining R, Long CR, Macklin EA, Wayne PM. Multimodal chiropractic care for migraine: A pilot randomized controlled trial. Cephalalgia. 2020 Oct 13:0333102420963844.


5. Rist PM et al. The Impact of Spinal Manipulation on Migraine Pain and Disability: A Systematic Review and Meta-Analysis. Headache. 2019 Apr;59(4):532-542.


6. Tuchin PJ, Pollard H, Bonello R: A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. J Manipulative Physiol Ther 2000, 23 :91-95.


7. Nelson CF, Bronfort G, Evans R, Boline P, Goldsmith C, Anderson AV: The efficacy of spinal manipulation, amitriptyline and the combination of both therapies for the prophylaxis of migraine headaches. J Manipulative Physiol Ther 1998, 21 :511-519.


8. Harris SP. Chiropractic management of a patient with migraine headache. J Chiropr Med. 2005;4(1):25–31


9. Biondi DM. Physical treatments for headache: a structured review. Headache. 2005;45(6):738–746.


10. Boline P et al. Spinal Manipulation vs. Amitriptyline for the Treatment of Chronic Tension-type Headaches: A Randomized Clinical Trial. J Manipulative Physiol Ther 1995 (Mar); 18 (3):  148– 154

Understand Chiropractic: Myths vs. Facts

By Marcus Alvarado • April 23, 2026
If you’ve ever considered visiting a chiropractor, chances are you’ve heard mixed opinions. Some people swear by it, while others aren’t sure what to believe. Let’s clear the confusion by breaking down the most common myths and facts about Chiropractic—so you can make informed decisions about your health. What Is Chiropractic Care? Chiropractic care is a healthcare discipline focused on diagnosing and treating musculoskeletal disorders—especially those involving the spine. It involves hands-on techniques like Spinal Manipulation to improve alignment, relieve pain, and support overall body function. Myth #1: Chiropractors Aren’t Real Doctors ❌ Myth Many people believe chiropractors lack proper medical training. ✅ Fact Chiropractors earn a Doctor of Chiropractic (D.C.) degree, which includes years of education in anatomy, physiology, neurology, and clinical practice. They are licensed healthcare professionals trained to assess and treat spinal and joint conditions. Myth #2: Chiropractic Adjustments Are Dangerous ❌ Myth Some think spinal adjustments are risky or unsafe. ✅ Fact When performed by a licensed professional, chiropractic care is widely considered safe. Serious complications are rare. In fact, many patients prefer chiropractic care as a non-invasive alternative to medication or surgery. Myth #3: Chiropractors Only Treat Back Pain ❌ Myth Chiropractic care is just for back pain. ✅ Fact While chiropractors commonly treat Lower Back Pain, they also help with: Neck Pain Migraines Sciatica Joint pain and mobility issues Chiropractic care focuses on how the entire musculoskeletal system affects overall health. Myth #4: Once You Start, You Have to Go Forever ❌ Myth You’ll be stuck in endless appointments. ✅ Fact Treatment plans vary based on your condition and goals. Some patients come in for short-term relief, while others choose ongoing care for wellness and prevention. The choice is always yours. Myth #5: Cracking Your Back Is the Same as an Adjustment ❌ Myth Self-cracking your back provides the same benefits. ✅ Fact Professional adjustments are precise and targeted. Chiropractors apply controlled force to specific joints, while self-cracking is uncontrolled and may not address underlying issues—and can sometimes make them worse. Myth #6: Chiropractic Care Isn’t Evidence-Based ❌ Myth It’s not supported by science. ✅ Fact There is growing research supporting chiropractic techniques, particularly for conditions like Lower Back Pain and Neck Pain. Many healthcare providers even recommend chiropractic care as part of a comprehensive treatment plan. Benefits of Chiropractic Care Patients often seek chiropractic care for: Pain relief without medication Improved mobility and flexibility Better posture Reduced muscle tension Enhanced overall wellness When Should You See a Chiropractor? Consider visiting a chiropractor if you experience: Persistent back or neck pain Frequent headaches Poor posture from desk work Limited range of motion Recovery from injury or strain

How Chiropractic Care Helps with Sciatica

By Emily Odom • April 22, 2026
If you’re dealing with sharp, shooting pain that radiates from your lower back down your leg, you may be experiencing Sciatica. This common condition can disrupt daily life—but the good news is that chiropractic care offers a natural, non-invasive way to find relief. What Is Sciatica? Sciatica occurs when the sciatic nerve—the longest nerve in the body—becomes irritated or compressed. This often results in: Lower back pain Radiating leg pain Numbness or tingling Muscle weakness How Chiropractic Care Targets Sciatica Chiropractors focus on restoring proper spinal alignment and reducing pressure on nerves. One of the most effective techniques used is Spinal Manipulation. 1. Relieving Nerve Pressure Misaligned vertebrae can compress the sciatic nerve. Chiropractic adjustments gently reposition the spine, helping reduce inflammation and nerve irritation. 2. Improving Spinal Alignment Correct alignment allows your body to function properly and prevents further stress on the sciatic nerve. 3. Reducing Inflammation Adjustments can improve circulation and decrease inflammation around the affected nerve, speeding up recovery. 4. Restoring Mobility Chiropractic care helps improve flexibility and range of motion, making it easier to move without pain. Additional Techniques Chiropractors May Use Beyond adjustments, chiropractors may incorporate: Laser Therapy Shockwave Therapy Dry Needling or Acupuncture Targeted stretching and strengthening exercises Soft tissue therapy Posture correction strategies Lifestyle and ergonomic advice These approaches work together to address both symptoms and root causes. Benefits of Chiropractic Care for Sciatica Patients often choose chiropractic care because it offers: Drug-free pain relief Non-invasive treatment Personalized care plans Long-term prevention strategies Many people report significant improvement in both pain levels and mobility after consistent care. When Should You See a Chiropractor? Consider scheduling a visit if you experience: Persistent lower back pain radiating down your leg Tingling or numbness in your legs or feet Pain that worsens when sitting Difficulty standing or walking for long periods Early intervention can help prevent the condition from worsening. At-Home Tips to Support Sciatica Relief While chiropractic care is highly effective, you can also support recovery by: Maintaining proper posture Avoiding prolonged sitting Using supportive seating Performing gentle stretches daily Staying physically active Final Thoughts Living with Sciatica can be challenging, but it doesn’t have to be permanent. Chiropractic care offers a safe, effective path to relief by addressing the root cause—not just the symptoms. If you’re looking for a natural way to manage sciatic pain and improve your quality of life, chiropractic treatment may be the solution you’ve been searching for.
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