BLOG/MEDIA
Tips and tricks to help you during this journey. Learn about back pain, corrective exercises and so much more!
Stay on Your Feet!: Preventing Falls in the Elderly
Understanding Bone Stress Injuries: Prevention, Symptoms, and Solutions By Alvarado Health Care Highland, IL
Resolutions are Overrated: Sleep, Movement, Eating, and Pain Management
Media Appearances
See Dr. Alvarado on "What's Up Highland" Podcast
See Dr. Alvarado on "The Weekly Pulse" Podcast
