Mid Back Pain

Get Chiropractic care in Highland & Lebanon, IL

Learn more about mid back pain and how to get pain free.

Dealing With Mid Back Pain?

In your back, the spinal system consists of 24 vertebrae stacked atop one another, with soft "discs" interspersed between each segment to enable flexibility. In a normal, healthy spine, every joint should move freely and independently. One can visualize a properly functioning spine as a large spring, capable of moving fluidly in all directions. When a joint restriction occurs within the spinal system, it resembles a section of that spring being welded together. Although the spring may still move and flex overall, a portion of it is no longer able to function properly. This can lead to individuals experiencing mild to chronic pain, which may necessitate chiropractic treatment.

Creation Of Joint Restrictions

There are numerous ways in which you can develop restrictions in your joints. In certain instances, these restrictions may result from an accident or injury. At other times, they can arise due to repetitive strains or poor posture. Additional factors such as being overweight, smoking, engaging in strenuous work, and experiencing emotional stress can also make your back more vulnerable.

The Discomfort Of Joint Pain

Restricted joints can sometimes lead to a self-reinforcing cycle of discomfort. When a joint is restricted, it often results in swelling and inflammation in the affected area, which in turn triggers muscular guarding and results in further restriction.

Your spine operates as a cohesive unit rather than as isolated segments. This means that restriction in one part of your spine can create "compensatory" issues in another area. To visualize this, consider your spinal system as a rowboat with several oarsmen on each side. If one rower stops functioning, the remaining rowers experience increased stress and may become overworked.

Symptoms Of Joint Restrictions

The most prevalent symptoms associated with joint restrictions include tenderness and discomfort in the affected area. In some instances, you may also notice a limitation in your range of motion. Often, movement can exacerbate your pain and discomfort. Discomfort stemming from a restricted joint frequently begins to affect your rib cage or radiate up and down your spine. It is crucial to inform your chiropractor if you experience any symptoms such as chest pain, shortness of breath, an unusual cough, indigestion, or flu-like feelings.

Prolonged restrictions may even lead to arthritis, similar to how a slightly misaligned wheel on your car can cause premature tire wear.

Chiropractic Care & Joint Restrictions

If you're experiencing joint restrictions, the positive news is that this issue is quite common and typically treatable. Chiropractic care has been shown to be not only the most effective approach for your condition but also the safest treatment option available.

In our office, we utilize a variety of tools to help alleviate your pain. To enhance your recovery, it's important to steer clear of activities that exacerbate your discomfort. Remember to take regular breaks from any sedentary activities. In certain cases, yoga may help alleviate your back pain symptoms, so you might consider enrolling in a class or exploring options online.