Tennis Elbow

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Learn more about Tennis Elbow and how to get pain free.

Dealing With Tennis Elbow

Your arm contains a network of muscles that extend to your wrist, connecting to a bony prominence on the outer part of your elbow known as the lateral epicondyle. Occasionally, due to injury or repetitive strain, the area where these muscles attach can become irritated or inflamed.

This condition is referred to as lateral epicondylitis, commonly known as "tennis elbow," although most individuals affected do not engage in tennis.

Activities That Lead To Tennis Elbow

A variety of activities can result in the development of "tennis elbow." Generally, repetitive wrist extension is the primary culprit behind this condition, such as in tennis, carpentry, bricklaying, knitting, playing the piano, typing, or lifting objects with your palm facing downward. On average, this condition is three times more likely to affect your dominant arm.

Symptoms Of Tennis Elbow

Tennis elbow usually begins with brief episodes of intermittent pain or mild discomfort during physical activity. Gradually, the condition advances to the extent that even basic actions, such as holding a coffee cup, can cause pain. In some instances, the pain may intensify when you straighten your arm, grasp a doorknob, or shake hands. The discomfort can range from mild to severe and often radiates into the forearm, occasionally extending to the wrist.

Treating Tennis Elbow

Without proper treatment, "tennis elbow" can persist for a significant duration—about 80% of those affected still experience pain after a year. The first step in devising a treatment plan for overcoming "tennis elbow" is to adjust or eliminate the activities that trigger discomfort. During the night, it’s advisable to avoid sleeping with your elbow pressed against your pillow. Additionally, refrain from lifting heavy objects with your palm facing downward.

If you are a dedicated tennis or racquetball player, it may be worth considering a lighter racket or a smaller grip size. In some instances, we might recommend a "counter force brace" for your elbow. This brace serves as a temporary attachment point for your muscles, effectively reducing stress on the elbow. Furthermore, sports creams and home ice massages may provide additional relief. Be patient throughout your recovery process!